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Bad breath is one of those silent killers. People will seldom tell you that you have it, but the consequences of having it can be very hurtful without you realizing it. Many people have symptoms to some extent, though some are mild and some are extreme.

Some causes of bad breath are ones that we can control, and others are simply ones that we can do nothing about. Let’s focus on the ones that we can control though. Taking a few basic precautions will go a really long way.

It surprises me to see that very few people know what a tongue scraper is, even though it could greatly benefit their situation. All you need to do is apply it toward the back of your tongue, simply pulling forward to drag bad breath bacteria off of your tongue.

Many people mistake the causes of bad breath, thinking that eating foods with garlic or not brushing their teeth often enough causes bad breath. While both of these things will definitely contribute to it, your tongue is actually the source of most bad breath.

Back to the mention of foods, you can’t let foods build up inside your teeth. If you’re eating things like red meats, you definitely need to make sure that you floss your teeth. Leaving food to rot inside your teeth will obviously smell really bad after a few days.

You need to eliminate food from those hard to reach places. Floss as often as you can, especially after eating meats. You’ll definitely notice a difference, especially if you smell those meats after you get them out of your teeth (as gross as it sounds, it’s just proof of the fact that you need to floss).

Lastly, I’d recommend drinking a lot of water throughout the day. Staying hydrated activates your salivary glands, which are the best natural killer of bad breath.

It also promotes moisture in your mouth, which in turn keeps the bacteria on your tongue from thriving and developing further.

See more of this writer’s work at her The “is Magic of Making Up a scam?” blog.

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